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ZUMBA ON SATURDAY MORNINGS, 9:00-10:00 am, December 1, 8, 15, 22 and 29, RH Johnson Group Fitness Room; limited to 22 people
Keep your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you’re also more likely to do it regularly — and experience its benefits as an aerobic exercise.
Instructor Cheryl Possner is a certified Zumba teacher and is passionate about how Zumba can change your life by keeping you limber, agile and energized. She has been teaching Zumba in Sun City West for four years and she says It feels so good, and it’s a blast!