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MEDITATING WITH CRYSTAL BOWLS, 3-5pm, Wednesday, March 6, Palm Ridge Recreation Center, Summit Hall; $15 fee.
Enjoy a relaxing afternoon with crystal bowl meditation. With their quartz crystalline structure, the bowls are extraordinary tools for amplifying, storing and transmitting healing, peace and well-being. The power of sound combined with the crystal and pure intentions can create profound and lasting changes. During the meditation you can lay on your yoga mat, blanket or sit in a chair. Items to bring to the class include: yoga mat, blankets, pillows, water and wear comfortable clothes. Please do not wear fragrances. Chairs will available if you are uncomfortable laying on the on the floor.
Instructor Emily Slonina is a Hatha Yoga teacher, Yoga therapist and Certified Sound Healer. She offers sound healing and meditation workshops in the Phoenix area and is a member of the International Yoga Therapy Association and Yoga Alliance. This class is offered in collaboration with the SCW Yoga Club.