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BARRE, 12:30-1:30 pm, Mondays and Wednesdays, November 26, 28, December 3, 5, 10, 12, 17 and 19 (8 classes, RH Johnson Fitness Center, Group Fitness Room, enrollment is limited to 16 people.
Barre is a unique combination of core conditioning, and muscle strengthening that utilizes ballet, yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. Never stale, the ever-evolving mix of movement is always fresh, fun, and challenging. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed!
Instructor Tarra Sachedina found The Dailey Method when it first came to Arizona and was drawn immediately to the balance of deep muscle work, alignment and flexibility that The Dailey Method offered. As a yoga instructor since 2006 and a student and teacher with The Dailey Method since 2009, Tarra is a trained observer and educator in body alignment, posture and fitness. She is passionate about all aspects of the mind, body and soul and joyfully shares her insights and wisdom on total mind and body health. The Dailey Method allows her the time and space to strengthen her body while being super attentive to her alignment.